Monday 11/06/18
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworms with 2 yoga plex
-x10 side lunges
-x10 squat jumps
B. GAME
plate transfer
C. E1.5M FOR 9MINS – SUMO DLs
x10
x10
x8
x8
x5
x5
D. PARTNER WOD
AMRAP 6MINS
16 cal bike
40 jumping lunges
rest 3mins
AMRAP 6MINS
20 cal row
20 burpees OTE