Monday 12/02/18
A. WARM-UP x4
-x20 arm hugs
-x10 squat jumps
-x10 yoga plex
-x10 toe touch to back roll
B. SALLY SONG
plank up – plank down
C. E1.5M FOR 6MINS -DLs
x4 @80%
x3 @85%
x2 @90%
x1 @96%
D. PARTNER WOD – FOR TIME
400m run (together)
60 DLs (RX: 60kg/45kg , Sc: 45kg/30kg , Beg: 30kg/17kg)
60 HSPUs (RX: wall , Sc: box , Beg: push ups)
40 DLs (RX: 80kg/60kg , Sc: 60kg/40kg , Beg: 40kg/25kg)
40 HSPUs
20 DLs (RX: 100kg/75kg , Sc: 75kg/55kg , Beg: 55kg/35kg)
20 HSPUs
400m run (together)