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Monday 10/07/17

Monday 10/07/17

A. WARM-UP x3

-x20 shoulder openers

-x10 downward dog to cobra

-x10 forward straight leg abduction

-x10 air squats

 

B. WOD – IN TEAMS OF 3

3 ROUNDS FOR TIME (time cap: 35mins)

-75 KB SWINGS (P1 does, P2 holds 1 KB with left arm, P3 rests – rotate: P2 does, P3 holds KB, P1 rests).

-50 CHEST2BAR (P1 does, P2 hangs from the bar, P3 rests – rotate as above)

-75 1 ARM KB CLEAN + PRESS (one with right arm then one with left arm – P1 does, P2 holds 1 KB with right arm, P3 rests – rotate as above)

-75 push ups (P1 does, P2 holds plank in hands, P3 rests – rotate as above)

 

****IMPORTANT: REP will NOT count if P2 is not in position or P2 falls from position.

Scaled: banded chest2bar , knee push ups.

 

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