Monday 10/04/17
A. WARM-UP x4
-x20 shoulder openers
-x10 front lunge + reach up
-x10 squat and tuck jump
-x5 hindu push ups
B. EMOM FOR 6MINS
min1: x30 plank sandbag drags
min2: x30 hollow rocks
C. E4M FOR 24MINS
200m run
20 handstand shoulder taps (Sc: floor)
20 pistol squats (Sc: TRX)
20 DUs (Sc: 40 singles)