Monday 10/12/18
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x5 inchworm push ups
-x10 yoga plex
B. EMOM FOR 8MINS
x8 DLs
C. PARTNER WOD – 5 rounds FOR TIME
100 DUs (200 singles)
50 shoulder2OH
25 front squats
(RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25kg/15kg)