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Monday 10/12/18

Monday 10/12/18

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x5 inchworm push ups

-x10 yoga plex

 

B. EMOM FOR 8MINS

x8 DLs

 

C. PARTNER WOD Р5 rounds FOR TIME 

100 DUs (200 singles)

50 shoulder2OH

25 front squats

 

(RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25kg/15kg)

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