Monday 10/09/18
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x20 arm hugs
-x10 yoga plex
-x5 hindu push ups
B. E1.5M FOR 9MINS
x8+x8 single arm DB strict press (constant weight)
C. PARTNER WOD (you go – I go until we complete reps)
(i) AMRAP 7MINS
60 DB snatch
100 DUs (200 singles)
rest 3mins
(ii) AMRAP 7MINS
40 right arm DB push press
20 burpees
40 left arm DB push press
6:10 CLASS
A. WARM-UP
same (normal push ups – Maria cannot jump so mountain climbers instead of rope)
B. E1.5 FOR 9MINS
bike 7cal
5+5 DB strict press
C. WOD
(i) AMRAP 6MINS
30 DB snatch
60 single unders (or 7cal bike)
REST 4MINS
(ii) AMRAP 6MINS
15 right arm DB push press
10 burpees
15 left arm DB push press