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Monday 10/09/18

Monday 10/09/18

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x20 arm hugs

-x10 yoga plex

-x5 hindu push ups

 

B. E1.5M FOR 9MINS

x8+x8 single arm DB strict press (constant weight)

 

C. PARTNER WOD (you go – I go until we complete reps)

(i) AMRAP 7MINS

60 DB snatch

100 DUs (200 singles)

 

rest 3mins

 

(ii) AMRAP 7MINS

40 right arm DB push press

20 burpees

40 left arm DB push press

 

 

6:10 CLASS

A. WARM-UP

same (normal push ups – Maria cannot jump so mountain climbers instead of rope)

B. E1.5 FOR 9MINS

bike 7cal

5+5 DB strict press

C. WOD

(i) AMRAP 6MINS

30 DB snatch

60 single unders (or 7cal bike)

REST 4MINS

(ii) AMRAP 6MINS

15 right arm DB push press

10 burpees

15 left arm DB push press

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