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Monday 10/08/20

Monday 10/08

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 OH squats

-x10 downward dog to cobra

-30sec hang

 

B. EMOM FOR 5MINS

x1 muscle snatch + x2 OH squats


C. E2M FOR 10MINS

x2 hang snatch + x1 snatch

 

D. WOD – FOR TIME

20-16-12-8-4

Snatch

Pull ups

+1000m run at the end

 

(Sc: 40/25kg , Beg1: 30/17kg , Beg2: 25/12kg)

 

 

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