Menu Close

Monday 10/06/19

Monday 10/06/19

A. WARM-UP x3

-x10+x10 arm circles

-x5 inchworms

-x10 yoga plex

-x10 squats

-x5 half burpees

 

B. EMOM FOR 6MINS

min1: x30 partner russian twists

min2: x20 partner sit ups

 

C. PARTNER WOD – 8 ROUNDS TOTAL (alternating rounds)

200m row

6 burpees OTB

12 wallballs

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.