Monday 10/06/19
A. WARM-UP x3
-x10+x10 arm circles
-x5 inchworms
-x10 yoga plex
-x10 squats
-x5 half burpees
B. EMOM FOR 6MINS
min1: x30 partner russian twists
min2: x20 partner sit ups
C. PARTNER WOD – 8 ROUNDS TOTAL (alternating rounds)
200m row
6 burpees OTB
12 wallballs