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Monday 09/01/17

Monday 09/01/17

A. WARM-UP x4

-x10 KB DL

-x10 front lunge

-x10 side lunges

-x10 squat kicks

-x10 hindu push ups

 

B. E2M FOR 12MINS

x5 back squat @70%

 

C. E2M FOR 10MINS

push press (BOTC)

x5 @65%

x3 @75%

x1 @85%

x1 @90%

x1 @95%

 

D. WOD – FOR MAX REPS

3 sets:

20 secs strict press @70%

rest 1 min

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