Monday 09/12/19
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10+x10 leg swings
-x10 yoga plex
-x20 high knees
B. EMOM FOR 6MINS
min1: x20 V-ups
min2: x20 diagonal knee to elbow in hand plank
D. PARTNER WOD – 5 ROUNDS FOR TIME
20cal bike
30 thrusters (RX: 45/30kg, Sc: 30/20kg, Beg: 20/10kg)
40 HSPUs
(split reps between 2 however)
time cap: 30mins