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Monday 09/12/19

Monday 09/12/19

A. WARM-UP x3

-x20 scissor swings
-x20 arm hugs
-x10+x10 leg swings
-x10 yoga plex
-x20 high knees

 

B. EMOM FOR 6MINS

min1: x20 V-ups

min2: x20 diagonal knee to elbow in hand plank

 

D. PARTNER WOD – 5 ROUNDS FOR TIME
20cal bike
30 thrusters (RX: 45/30kg, Sc: 30/20kg, Beg: 20/10kg)
40 HSPUs

(split reps between 2 however)

time cap: 30mins

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