Monday 09/11
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 side lunges
-x10 downward dog to cobra
-x20 mountain climbers
B. EMOM FOR 6MINS
min1: x16 diagonal single leg T2B
min2: x4-5 negative dragon flags
C. EMOM FOR 8MINS
min1: 40m farmer’s carry
min2: 20 box step ups (1 DB)
D. WOD – FOR TIME
50-40-30-20-10: KB swings
25-20-15-10-5: T2B