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Monday 09/11/20

Monday 09/11

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 side lunges

-x10 downward dog to cobra

-x20 mountain climbers

 

B. EMOM FOR 6MINS

min1: x16 diagonal single leg T2B

min2: x4-5 negative dragon flags

 

C. EMOM FOR 8MINS

min1: 40m farmer’s carry

min2: 20 box step ups (1 DB)

 

D. WOD – FOR TIME

50-40-30-20-10: KB swings

25-20-15-10-5: T2B

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