Monday 09/08/19
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x10 russian baby makers
-x10 jumping jacks
B. CORE – EMOM FOR 6MINS
min1: x10+x10 copenhagen hip adduction
min2: x20 medball deadbugs
C. PARTNER WOD – FOR TIME
100 DB snatch (P1 does -> P2 holds 2 DBs)
200 air squats
100 DB push press (P1 does -> P2 holds plate OH)
200 jumping lunges
100 KB swings (P1 does -> P2 holds elbow plank)
time cap: 25mins