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Monday 09/08/19

Monday 09/08/19

A. WARM-UP x3

-x20 shoulder openers

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x10 russian baby makers

-x10 jumping jacks

 

B. CORE – EMOM FOR 6MINS

min1: x10+x10 copenhagen hip adduction

min2: x20 medball deadbugs

 

C. PARTNER WOD – FOR TIME

100 DB snatch (P1 does -> P2 holds 2 DBs)

200 air squats

100 DB push press (P1 does -> P2 holds plate OH)

200 jumping lunges

100 KB swings (P1 does -> P2 holds elbow plank)

 

time cap: 25mins

 

 

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