Monday 09/06/18
A. WARM-UP x3
-x20 scissor swings
-x20 mountain climbers
-x10 yoga plex
-x10 squat jumps
B. E1.5M FOR 9MINS
x2 push presses
C. PARTNER WOD – FOR TIME
20 ground2OH
50cal bike
40 DLs
400m run + 400m run
40 DLs
50cal bike
20 ground2OH
(RX: 60kg/40kg , Sc: 40kg/25kg, Beg: 25kg/17kg)