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Monday 09/04/18

Monday 09/04/18

A. WARM-UP

TABATA1

-side lunges

-inchworms

TABATA2

-high knees

-jumping jacks

 

B. MOBILITY

-x20 shoulder openers

-x20 scissor swings

-x10 yoga plex

-x10 bowler’s squats

-x10 alternating pigeons

 

 

C. CORE – 30sec each in a row – 30sec rest (x3)

-elbow plank

-side plank right

-side plank left

 

D. WOD – 4 ROUNDS FOR TIME (time cap: 30mins)

40 KB swings

40 T2B

40 box jumps

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