Monday 09/04/18
A. WARM-UP
TABATA1
-side lunges
-inchworms
TABATA2
-high knees
-jumping jacks
B. MOBILITY
-x20 shoulder openers
-x20 scissor swings
-x10 yoga plex
-x10 bowler’s squats
-x10 alternating pigeons
C. CORE – 30sec each in a row – 30sec rest (x3)
-elbow plank
-side plank right
-side plank left
D. WOD – 4 ROUNDS FOR TIME (time cap: 30mins)
40 KB swings
40 T2B
40 box jumps