Monday 09/03/20
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 side lunges
-x10 yoga plex
-x10 jumping jacks
B. EMOM FOR 12MINS (see video)
min1: 5L+5R (1KB DL + 1KB shoulder press)
min2: x5 (1KB clean + step to knees + step up into squat)
min3: x10 alternating KB cleans (2KBs)
C. PARTNER WOD – FOR TIME
100 KB swings
50 target burpees (jump to pull up bar high)
100 KB squat cleans
50 target burpees
(one KB, one person works other redts, split however)