Monday 08/05/17
A. WARM-UP x4
-x10 side lunges
-x10 air squats
-x10 bent over shoulder openers
-x10 scorpions
B. E2M FOR 32MINS
– x15/12 cal row
-x30 wall balls
-x200m famer’s carry
-x40 KB swings
Monday 08/05/17
Monday 08/05/17
A. WARM-UP x4
-x10 side lunges
-x10 air squats
-x10 bent over shoulder openers
-x10 scorpions
B. E2M FOR 32MINS
– x15/12 cal row
-x30 wall balls
-x200m famer’s carry
-x40 KB swings