Monday 08/10/18
A. WARM-UP x3
-x10 scissor swings
-x10+x10 leg swings
-x10 squats
-x10 front lunge+thoracic twist
-x10 arch/hollow swings
B. E2M FOR 10MINS – FRONT SQUAT
x4 @80%
x3 @85%
x2 @90%
x1 @95+%
x1 @100+%
C. PARTNER WOD – 3 ROUNDS FOR TIME
50 pull ups
100 jumping lunges
50 HSPUs
(TIME CAP: 25mins)
6:10 class
A. WARM-UP (same instead of swings-> downward dog to cobra)
B. EMOM FOR 10MINS
min1: 6-8cal bike
min2: x15 goblet squats
C. WOD – 4 ROUNDS FOR TIME
25 TRX rows
50 lunges (can be assisted or weighted)
25 push ups