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Monday 08/10/18

Monday 08/10/18

A. WARM-UP x3

-x10 scissor swings

-x10+x10 leg swings

-x10 squats

-x10 front lunge+thoracic twist

-x10 arch/hollow swings

 

B. E2M FOR 10MINS – FRONT SQUAT

x4 @80%

x3 @85%

x2 @90%

x1 @95+%

x1 @100+%

 

C. PARTNER WOD – 3 ROUNDS FOR TIME

50 pull ups

100 jumping lunges

50 HSPUs

 

(TIME CAP: 25mins)

 

 

6:10 class

A. WARM-UP (same instead of swings-> downward dog to cobra)

B. EMOM FOR 10MINS

min1: 6-8cal bike

min2: x15 goblet squats

C. WOD – 4 ROUNDS FOR TIME

25 TRX rows

50 lunges (can be assisted or weighted)

25 push ups

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