Monday 08/07/19

Monday 08/07/19

A. WARM-UP 

TABATA 1

-side lunges

-jumping jacks

TABATA 2

-mountain climbers

-squats

 

B. E2M FOR 32MINS

– 15/12cal

-x30 DB thrusters

-x30 box jumps

-x30 KB swings