Monday 08/04/19
A. WARM-UP
TABATA1
-jumping jacks
-squats
TABATA2
-inchworm push ups
-plank jumping lunges
B. E1.5M FOR 9MINS – FRONT SQUAT
x5 @70%
x4 @75%
x3 @80%
x2 @85%
x1 @90%
x1 @90%
C. WOD – TEAMS OF 3 – AMRAP 24MINS
3 rope climbs (1 each / Sc: 2 box climbs each)
15 power cleans (5 each / RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 25kg/17kg)
21 wallballs (rotating singles)