Monday 08/01/17
A. WARM-UP1 x2
-x20 shoulder openers
-x20 high knees
-x20 arm hugs
-x10 side lunges
B. WARM-UP2 – In pairs x2
1min wallball side crunches
rest 15sec
1min OH wallball throws
rest 15sec
1min wallsit side ball passes
rest 15sec
1min wallball side throws
rest 15sec
1min wallball sit ups
rest 15sec
1min wallball thruster throws
C. PARTNER WOD
100 – 80 – 60 – 40 – 20
wallballs
DB snatch
40 single unders each after each round