Monday 07/08/17
A. WARM-UP x3
-x10 side lunges
-x10 air squats
-x10 downward dog to cobra
-x20 shoulder openers
-x5 push ups
B. PARTNER WOD – FOR TIME
40 HSPUs
20 squat cleans (RX: 50kg/25kg , Sc: 15kg/7kg)
35 HSPUs
16 squat cleans (RX: 55kg/30kg , Sc: 20kg/10kg)
30 HSPUs
12 squat cleans (RX: 60kg/35kg , Sc: 25kg/15kg)
25 HSPUs
8 squat cleans (RX: 65kg/40kg , Sc: 30kg/20kg)
20 HSPUs
4 squat cleans (RX: 70kg/45kg , Sc: 35kg/25kg)