Menu Close

Monday 07/08/17

Monday 07/08/17

A. WARM-UP x3

-x10 side lunges

-x10 air squats

-x10 downward dog to cobra

-x20 shoulder openers

-x5 push ups

 

B. PARTNER WOD – FOR TIME

40 HSPUs

20 squat cleans (RX: 50kg/25kg , Sc: 15kg/7kg)

35 HSPUs

16 squat cleans (RX: 55kg/30kg , Sc: 20kg/10kg)

30 HSPUs

12 squat cleans (RX: 60kg/35kg , Sc: 25kg/15kg)

25 HSPUs

8 squat cleans (RX: 65kg/40kg , Sc: 30kg/20kg)

20 HSPUs

4 squat cleans (RX: 70kg/45kg , Sc: 35kg/25kg)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.