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Monday 07/10/19

Monday 07/10/19

A. WARM-UP x3

-x20 shoulder openers

-x10 downward dog to diagonal toe touch

-x20 mountain climbers

-x10 side lunges

-x5 burpee tuck jumps

 

B. CORE – EMOM FOR 6MINS

min1: x3-4 negative dragon flags

min2: x30 hollow rocks

 

C. PARTNER WOD – 10 ROUNDS FOR TIME (1 ROUND EACH)

8 pull ups

24 KB swings

8 burpee box jump overs

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