Monday 07/10/19
A. WARM-UP x3
-x20 shoulder openers
-x10 downward dog to diagonal toe touch
-x20 mountain climbers
-x10 side lunges
-x5 burpee tuck jumps
B. CORE – EMOM FOR 6MINS
min1: x3-4 negative dragon flags
min2: x30 hollow rocks
C. PARTNER WOD – 10 ROUNDS FOR TIME (1 ROUND EACH)
8 pull ups
24 KB swings
8 burpee box jump overs