Monday 07/09
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x10 PVC OH squats
-x10 downward dog to cobra
B. EMOM FOR 4MINS
x1 muscle snatch + x3 OH squats
C. EMOM FOR 8MINS
x1 snatch
C. WOD
800m run
Then:
3 ROUNDS:
10 OH squat
10 Pull ups
Then:
20/15cal bike
Time cap: 15mins
Sc: 40/25kg, Beg1: 25/17kg, Beg2: 15/10kg