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Monday 07/09/20

Monday 07/09

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 side lunges

-x10 PVC OH squats

-x10 downward dog to cobra

 

B. EMOM FOR 4MINS

x1 muscle snatch + x3 OH squats

 

C. EMOM FOR 8MINS

x1 snatch

 

C. WOD

800m run

Then:

3 ROUNDS:

10 OH squat

10 Pull ups

Then:

20/15cal bike

 

Time cap: 15mins

Sc: 40/25kg, Beg1: 25/17kg, Beg2: 15/10kg

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