Monday 07/05/18
A. WARM-UP x3
-x20 scissor swings
-x10+x10 hamstring floss
-x10 Russian baby makers
-x10 toe touch to back roll
-x5 tuck jumps
B. E2M FOR 10MINS – FRONT SQUATS
x6 @70%
x4 @80%
x2 @85%
x1 @90%
x1 @90+%
C. PARTNER WOD – 10 ROUNDS FOR TIME (5 each alternating)
5 DLs (RX: 100kg/75kg, Sc: 70kg/50kg, Beg: 45kg/30kg)
10 T2B
15 box jumps