Monday 07/01/19
A. WARM-UP x3
-x20 shoulder openers
-x10 side lunges
-x10+x10 leg swings
-x10 squat jumps
-x20 mountain climbers
B. E2M FOR 12MINS – BACK SQUAT
sets1-3: x5 @75-85%
sets4-6: x3 @80-90%
C. EMOM FOR 20MINS – PARTNER WOD
min1: P1 max DUs (or singles)
min2: P2 max Dus (or singles)
min3: P1 max wallballs
min4: P2 max wallballs
min5: P1 max push ups
min6: P2 max push ups
min7: P1 max jumping lunges
min8: P2 max jumping lunges
min9: P1 max KB swings
min10: P2 max KB swings