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Monday 06/11/17

Monday 06/11/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 side leg swings

-x10 squats

-x10 downward dog to cobra

 

B. E1.5M FOR 9MINS – POWER CLEANS

set 1-3: x4

set 4-6: x2

 

C. PARNTERΒ WOD

(i) AMRAP 7MINS

5 + 5 power cleans

10 + 10 HSPUs

 

rest 3mins

 

(ii) AMRAP 7MINS

5 + 5 shoulder2OH

10 + 10 T2B

 

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