Monday 06/11/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 side leg swings
-x10 squats
-x10 downward dog to cobra
B. E1.5M FOR 9MINS – POWER CLEANS
set 1-3: x4
set 4-6: x2
C. PARNTER WOD
(i) AMRAP 7MINS
5 + 5 power cleans
10 + 10 HSPUs
rest 3mins
(ii) AMRAP 7MINS
5 + 5 shoulder2OH
10 + 10 T2B