Monday 06/03/17
A. WARM-UP x3
-x10 side lunges
-x10 leg swings
-x10 downward dog to cobra
-x10 shoulder openers
-x10 front lunges
x3-4 reps of each of the following movements
B. 17.2 – 12MIN AMRAP
round 1+2:
15m DB walking lunges (RX: 22.5kg/15kg , Sc: 15kg/10kg)
16 T2B (Sc: knee raises)
8 DB power cleans (same weight)
round 3+4:
15m DB walking lunges
16 MUs
8 DB power cleans
round 5+6 same as 1+2
round 7+8 same as 3+4