Monday 06/02/17
A. WARM-UP
“Sally” song with air squats
B. E2M FOR 12MINS
BACK SQUAT
x5 @75%
x1 @80%
x5 @75%
x1 @83%
x5 @75%
x1 @85%
C. WOD – Ascending ladder with a 2 min time cap (2 KBs or 2 DBs)
x1 KB power clean
x1 KB push press
x1 KB thruster
(RX: 20kg/12kg , Sc: 10kg/6kg)
second set (2:00-4:00)
x2
x2
x2
third set (4:00-6:00)
x3
x3
x3
until failure to complete reps within the 2 mins