Monday 06/08/18
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10 scorpion
-x10 squat jumps
B. E1.5M FOR 6MINS
x3 strict presses
C. PARTNER WOD – 4 ROUNDS FOR TIME
60 wallballs
30 pull ups
60 (30l+30R) 1 arm DB hang clean + press