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Monday 06/07

Monday 06/07

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 side lunges

-x10 yoga plex

-x5 tuck jumps

 

B. EMOM FOR 6MINS

min1: x20 tuck ups

min2: x30 russian twists

 

C. EMOM FOR 10MINS

x2 Power cleans (BOTC)

 

D. WOD

21-15-9

thrusters (Sc: 40/25kg, Beg: 25/15kg)

HSPUs

 

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