Monday 06/07
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 side lunges
-x10 yoga plex
-x5 tuck jumps
B. EMOM FOR 6MINS
min1: x20 tuck ups
min2: x30 russian twists
C. EMOM FOR 10MINS
x2 Power cleans (BOTC)
D. WOD
21-15-9
thrusters (Sc: 40/25kg, Beg: 25/15kg)
HSPUs