Monday 06/05/19
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10+x10 hamstring floss
-x10 jumping lunges
-x5 tuck jumps
B. TEAM OF 3 WOD – FOR TIME
3 ROUNDS
200m run (each – one after other)
20 KB swings (each – one after other)
20 box jumps (each – one after other)
1 rope climb/2 box climbs (each – one after other)
THEN ALL TEAM
30 synchronised burpees