Monday 06/01/20
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x10 jumping jacks
B. EMOM FOR 6MINS
min1: x30 russian twists
min2: x8+x8 plank up+down
C. PARTNER WOD – FOR TIME
100 DLs (P1 does – P2 holds plank)
80 T2B (P1 does – P2 hangs from bar)
60 power cleans (P1 does – P2 holds wallsit)
40 burpees over barbell (P1 does – P2 holds 2 heavy KBs/DBs)
(RX: 75/50kg, Sc: 50/35kg, Beg: 35/20kg)
(time cap: 20mins)