Monday 05/12/16
A. WARM-UP (30 sec each) x4
-side lunges
-air squats
-squat hold
-KB DL
-skipping
-bar complex: arch/hollow , T2B, pull up
B. TABATA
-arch
-hollow
C. EMOM for 24MINS
min1: 10/8 cal row
min2: 10 V-ups + 10 T2B
min3: 8 burpee box jumps
min4: 20 DUs + 10 pull ups