Monday 05/06/17
A. WARM-UP x3
-x20 shoulder openers
-x10 yoga plex
-x10 PVC thrusters
B. TEAMS OF 3 WOD – FOR TIME
90 wallballs (1 at a time)
30 russian twists with wallball (pass the ball to person next to you)
60 ground to overhead (RX: 50kg/35kg , Sc: 35kg/25kg) (1 at a time)
90 burpees (1 at a time)
60 G2OH
30 russian twists with wallballs
90 wallballs