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Monday 05/10/20

Monday 05/10

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x5 inchworm push ups

-x10+x10 hamstring floss

-x10 jumping jacks

 

B. E2M FOR 10MINS – DLs

x8 @65%

 

C. WOD – FOR TIME

20-18-16-14-12-10-8-6-4-2

DLs

burpees over barbell

 

Sc: 60/45kg, Beg1: 45/30kg, Beg2: 30/20kg

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