Monday 05/10
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x5 inchworm push ups
-x10+x10 hamstring floss
-x10 jumping jacks
B. E2M FOR 10MINS – DLs
x8 @65%
C. WOD – FOR TIME
20-18-16-14-12-10-8-6-4-2
DLs
burpees over barbell
Sc: 60/45kg, Beg1: 45/30kg, Beg2: 30/20kg