Monday 05/08/19
A. WARM-UP x3
-x20 scissor swings
-x5 inchworm push ups
-x10 yoga plex
-x20 mountain climbers
-x10+x10 hamstring floss
B. EMOM FOR 6MINS
min1: 30sec headstand hold
min2: 30sec hollow hold
C. PARTNER WOD – FOR TIME
100 – 50 – 25
cal row
HSPUs
(time cap: 30mins)