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Monday 05/02/18

Monday 05/02/18

A. WARM-UP x4

-x20 high knees

-x10 squats

-x5 burpees

-x10 arch/hollow swings

 

B. EMOM FOR 6MINS

min1: x6+x6 weighted bulgarian split squats

min2: x10 alternating DB sots press

 

C. E2M FOR 24MINS

– 18/15 cal row

-x20 T2B

-x20 box jumps

-x15 burpees

 

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