Monday 05/02/18
A. WARM-UP x4
-x20 high knees
-x10 squats
-x5 burpees
-x10 arch/hollow swings
B. EMOM FOR 6MINS
min1: x6+x6 weighted bulgarian split squats
min2: x10 alternating DB sots press
C. E2M FOR 24MINS
– 18/15 cal row
-x20 T2B
-x20 box jumps
-x15 burpees