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Monday 04/09/17

Monday 04/09/17

A. WARM-UP x3

-x10 side lunges

-x10 downward dog to cobra

-x10 squat + forward leg abduction

-x20 shoulder openers

 

B. EMOM FOR 6MINS

min1: x5-8 strict weighted pull ups (Sc: negatives)

min2: 8-10 weighted push ups

 

C. PARTNER WOD – FOR TIME

50 front squats

20 burpees OTB

50 push presses

100 T2B

50 push presses

20 burpees OTB

50 front squats

(RX: 55kg/35kg , Sc: 35kg/25kg , Beg: 25kg/17kg)

Time cap: 25 mins

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