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Monday 04/12/17

Monday 04/12/17

A. WARM-UP

TABATA1

-OH high knees with wallball

-split jumping lunges

 

TABATA2

-around the world with wallball

-squat jumps with wallball

 

TABATA3

-slam wallball burpees

-russian twists with wallball

 

B. E1.5M FOR 9MINS – DEADLIFTS

x3

x3

x3

x2

x2

x2

 

C. WOD – IN PAIRS FOR TIME

100 wallballs

100 T2B

100 push presses (RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 25kg/15kg)

 

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