Monday 04/12/17
A. WARM-UP
TABATA1
-OH high knees with wallball
-split jumping lunges
TABATA2
-around the world with wallball
-squat jumps with wallball
TABATA3
-slam wallball burpees
-russian twists with wallball
B. E1.5M FOR 9MINS – DEADLIFTS
x3
x3
x3
x2
x2
x2
C. WOD – IN PAIRS FOR TIME
100 wallballs
100 T2B
100 push presses (RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 25kg/15kg)