Monday 04/06/18
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 yoga plex
-x20 elbow jacks
-x10 squat jumps
B. EMOM FOR 9MINS
min1: 40sec wallsit
min2: 30sec nose2wall hold
min3: 6 negative T2B
C. PARTNER WOD
1000m row
80 push ups
60 thrusters
40 T2B
20 cal bike