Monday 04/02/19
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 jumping jacks
-x20 high knees
-x10 yoga plex
B. WOD – PARTNER “MURPH”
1600m run (800m each)
100 pull ups
200 push ups
300 air squats
1600m run (800m each)
Monday 04/02/19
Monday 04/02/19
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 jumping jacks
-x20 high knees
-x10 yoga plex
B. WOD – PARTNER “MURPH”
1600m run (800m each)
100 pull ups
200 push ups
300 air squats
1600m run (800m each)