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Monday 03/04/17

Monday 03/04/17

A. WARM-UP x4

-x20 shoulder openers

-x10 side lunges

-x10 push up to downward dog

-x15 banded goodmornings

-x10 T-roll plank

 

B. 15MINS TO FIND:

1 rep max BENCH PRESS

 

C. 15MINS TO FIND:

1 rep max DEADLIFT

 

D. WOD – 5 ROUNDS FOR TIME

20 sit ups

5 strict pull ups

 

 

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