Monday 03/12/18
A. WARM-UP x3
-x20 arm hugs
-x10 jumping jacks
-x10 yoga plex
-x10 T-roll plank
-x20 mountain climbers
B. EMOM 8MINS
min1: x15 DB romanian DLs
min2: x10+x10 DB split squats
C. PARTNER WOD – FOR TIME
80 – 60 – 40 – 20
DLs
push ups
*after each round 15cal bike
(RX: 80kg/60kg, Sc: 60kg/40kg, Beg: 40kg/25kg)
(time cap: 20mins)