Monday 03/08
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x20 high knees
B. E2M FOR 30MINS
set1: 15/12cal ski erg
set2: 200m Run
set3: 15+15 KB snatch
set4: 15 Pull ups
set5: 30 Box jumps