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Monday 03/08/20

Monday 03/08

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x20 high knees

 

B. E2M FOR 30MINS

set1: 15/12cal ski erg

set2: 200m Run

set3: 15+15 KB snatch

set4: 15 Pull ups

set5: 30 Box jumps

 

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