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Monday 03/06/19

Monday 03/06/19

A. WARM-UP x3

-x20 arm hugs

-x5 inchworm push ups

-x10 yoga plex

-x20 mountain climbers

-x10 squat jumps

 

B. EMOM FOR 10MINS

x2 DLs @80%

 

C. PARTNER WOD – WOD3 FOR TIME

8 partner DLs

24 synchronised burpees OTB

20/14 cal bike

16 partner DLs

16 synchronised burpees OTB

20/14 cal bike

24 partner DLs

8 synchronised burpees OTB

20/14 cal bike

 

(RX: 100/70kg, Sc: 80/55kg, Beg: 50/35kg)

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