Monday 03/06/19
A. WARM-UP x3
-x20 arm hugs
-x5 inchworm push ups
-x10 yoga plex
-x20 mountain climbers
-x10 squat jumps
B. EMOM FOR 10MINS
x2 DLs @80%
C. PARTNER WOD – WOD3 FOR TIME
8 partner DLs
24 synchronised burpees OTB
20/14 cal bike
16 partner DLs
16 synchronised burpees OTB
20/14 cal bike
24 partner DLs
8 synchronised burpees OTB
20/14 cal bike
(RX: 100/70kg, Sc: 80/55kg, Beg: 50/35kg)