Monday 03/02/20
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x10 downward dog to cobra
-x20 mountain climbers
B. EMOM FOR 9MINS
min1: 40sec plank
min2: 30sec side plank
min3: 30sec side plank
C. PARTNER WOD – FOR TIME
80 – 60 – 40 – 20
wallballs
hang power snatch
*100 DUs (200 singles) after each round
(Rx: 50/35kg, Sc: 35/20kg, Beg: 20/12kg)
METCON CLASS
A. the same
B. the same
C. WOD
60 – 40 – 20
wallballs
DB snatch
*100 singles after each round