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Monday 02/10/17

Monday 02/10/17

A. WARM-UP x3

-x20 shoulder openers

-x20 arm hugs

-x10 air squats

-x10 yoga plex

-x10 band pull throughs

 

B. EMOM FOR 8MINS

min1: x20 single leg V-ups

min2: x20 hand plank knee to elbow

 

C. E2M FOR 12MINS

x8 bench press @60-65%

 

D. WOD – TEAM SERIES 2017 EVENT 6

21 – 15 – 9

DB snatches (RX: 22.5kg/15kg , Sc: 15kg/10kg , Beg: 12.5kg/7.5kg)

pull ups (RX: MUs)

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