Monday 02/10/17
A. WARM-UP x3
-x20 shoulder openers
-x20 arm hugs
-x10 air squats
-x10 yoga plex
-x10 band pull throughs
B. EMOM FOR 8MINS
min1: x20 single leg V-ups
min2: x20 hand plank knee to elbow
C. E2M FOR 12MINS
x8 bench press @60-65%
D. WOD – TEAM SERIES 2017 EVENT 6
21 – 15 – 9
DB snatches (RX: 22.5kg/15kg , Sc: 15kg/10kg , Beg: 12.5kg/7.5kg)
pull ups (RX: MUs)