Monday 02/01/16
A. WARM-UP
TABATA 1
-air squats
-skipping
TABATA 2
-side lunges
-sumo KB DL
B. E2M FOR 12MINS
FRONT SQUAT (BOTC)
x3 @65%
x2 @70%
x1 @80%
x1 @90%
x1 @95%
x1 @95+%
C. EMOM FOR 6MINS
1 hang squat clean + 1 squat clean (BOTC)
D. WOD – 5 MIN AMRAP
thrusters (2, 4, 6, 8 …)
DUs (10, 20, 30, 40 …) singles -> double
(RX: 45kg/30kg , Sc: 25kg/15kg)