Monday 02/12/19
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10 T-roll plank
-x10 squats
-x5 tuck jumps
B. EMOM FOR 6MINS
min1: 30sec nose2wall hold
min2: 30sec hollow hold
C. PARTNER WOD – 3 ROUNDS FOR TIME
20cal bike
30 burpee box jump overs
40 KB swings
(split however – at leat one rep each partner)