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Monday 02/12/19

Monday 02/12/19

A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10 T-roll plank
-x10 squats
-x5 tuck jumps
B. EMOM FOR 6MINS

min1: 30sec nose2wall hold

min2: 30sec hollow hold

 

C. PARTNER WOD – 3 ROUNDS FOR TIME
20cal bike
30 burpee box jump overs
40 KB swings

(split however – at leat one rep each partner)

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