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Monday 02/11/20

Monday 02/11

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 T-openers in lunge

-x5 tuck jumps

 

B. E1.5M FOR 9MINS – PUSH PRESS

set1-3: x5 @70%

set4-6: x3 @80%

 

C. WOD

(i) AMRAP 7MINS

7 pull ups

7 push press

7 burpees OTB

 

rest 3mins

 

(ii) AMRAP 5MINS

5 pull ups

5 push press

5 burpees OTB

Sc: 40/25kg, Beg1: 25/17kg, Beg2: 20/12kg

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