Monday 02/11
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 downward dog to cobra
-x10+x10 T-openers in lunge
-x5 tuck jumps
B. E1.5M FOR 9MINS – PUSH PRESS
set1-3: x5 @70%
set4-6: x3 @80%
C. WOD
(i) AMRAP 7MINS
7 pull ups
7 push press
7 burpees OTB
rest 3mins
(ii) AMRAP 5MINS
5 pull ups
5 push press
5 burpees OTB
Sc: 40/25kg, Beg1: 25/17kg, Beg2: 20/12kg